YOUR
RUNNING TEAM
IN DUBAI
Professional coaching. Smart training. Friendly community.
Achieve your goals with us!
Professional coaching. Smart training. Friendly community.
Achieve your goals with us!
For everyone
To start running in an enjoyable and easy way
Entry: your 10K should be under 55 minutes
To get ready for your first half or full marathon or improve timing
Entry: your 21K should be under 1 hour 40 minutes
To improve your timing. For advanced runners
Pick your level to see upcoming races
Regular throughout the season
Well-organized races, perfect for the first race
16 November 2025
First big race of the season
13 December 2025
One of the best running events in the UAE. Fast, fun, epic
1 February 2026
Iconic event. Main goal for the whole season
2 November 2025
Unique Europe–Asia route. Great to combine running and traveling
13 December 2025
Scenic and flat. Strong mid-season goal
1 February 2026
Iconic event. Fast course. Ideal for a breakthrough time
We adapt the training plan to your personal goal. Get ready for your unique race
1 March 2026
Fast, flat, world-class experience
20 April 2026
Historic, challenging, for fast runners
26 April 2026
Flat, fast, perfect for PB
Any time
We adapt the plan to your calendar
Switch between groups
Technique + Intervals
Form drills & short reps for speed & skills
Palm Jumeirah, Al Ittihad Park · 7am - 8am
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Technique + Tempo
Drills then steady tempo for endurance
Palm Jumeirah, Al Ittihad Park · 7am - 8am
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Performance Run
3k-5k effort to track progress & set zones
Palm Jumeirah, Al Ittihad Park · 7am - 8am
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Speed Workout
Intervals, fartleks, sprints - speed & VO₂
Palm Jumeirah, Al Ittihad Park · 6:30am - 8am
Easy Run + Strength
Tempo Run
Lactate threshold repeats, target pace training
Palm Jumeirah, Al Ittihad Park · 6:30am - 8am
Cross training / Easy Run + Strength
Performance Run
5k-10k run to track progress & adjust zones
Palm Jumeirah, Al Ittihad Park · 7am - 8am
Long Run / Race
Trails or epic long runs across the UAE
Varies · Early morning
Our main training location is Palm Jumeirah - Al Ittihad Park.
Meeting point: the 2300m mark of the loop
It all starts with a goal! What do you want to achieve? Run a marathon? Improve your 10k time?
We evaluate your technique, previous training and analyze performance markers to suggest the right training plan
Based on scientific principles, we use the latest achievements in sports to build an efficient and safe training plan. We split preparation into periods: base, build, peak, taper, race with different workouts in each period. Apart from the long-term structure, you'll be getting a weekly detailed plan synced with your watch
Most workouts can be done with the team under the supervision of a coach. It's fun, safe, and much more effective
You have achieved your goal!Congratulations! You've worked hard and achieved your goal!
from 800 AED to 1000 AED / month
No limits, no extra fees - join any session, as often as you like. A training plan and full support is included.
from 350 AED to 500 AED / session
Tailored training, full focus, convenience.
Price depends on the schedule and location.
Egor Mishutin
Ready to join or have questions? Leave your phone number and we will contact you
Choose your level to see relevant answers
Absolutely. The Beginners group is for everyone. We start with easy technique drills, gentle endurance, and simple strength so you build up safely
Yes. A trial session is 100 AED. If you join the team, this amount will be deducted from your first month’s fee. Please book in advance - trial slots are limited
Running shoes and water. A small towel and watch is optional
Not required, but helpful for heart-rate and progress tracking. Any smartwatch works
Not fast. The group is more about the technique than speed. Run-walk is welcome
Mornings at Palm Jumeirah, Al Ittihad Park. See the Schedule for details.
Of course! You'll move to Performance or Elite when you’re ready.
Another question? WhatsApp us.
| Distance | Men | Women |
|---|---|---|
| 5K | < 26:30 | < 29:30 |
| 10K | < 55:00 | < 1:01:00 |
| Half-marathon | < 2:05:00 | < 2:18:00 |
| Marathon | < 4:15:00 | < 4:45:00 |
Definitely. We will assess your level, recommend a timeline to prepare. You will follow a plan, train with the team and finish the race with a strong result!
Yes. We provide a detailed plan on Training Peaks App. It syncs with Garmin and other watches. Your coach will keep an eye on you and provide feedback
One quality interval/speed workout, one tempo/threshold run, one long run, plus easy/recovery runs and strength
We set training zones based on your race results (pace, HR), data from the watch and feedback from workouts
Of course you can connect your watch to Strava. Also, your watch can be connected to our Training Peaks account to get the most out of the training plan
Yes, strength is an important part of the training. A coach will assess your mobility and suggest exercises if needed
We can assist with pacing plans, fueling strategy and on-site support when possible.
You have a training plan and see in detail what you can do instead. You can message your coach to see how you can fit it into the training plan
Another question? WhatsApp us.
| Distance | Men | Women |
|---|---|---|
| 5K | < 21:30 | < 24:00 |
| 10K | < 45:00 | < 50:00 |
| Half-marathon | < 1:40:00 | < 1:50:00 |
| Marathon | < 3:30:00 | < 3:55:00 |
Classic Base → Build → Peak/Taper blocks with 7-days micro-cycles. Load, intensity and specificity adapt according to your target race
For the Performance Group the training plan is group-based with an individual touch. Fully individualized training plans are provided in the Elite Group and as an additional request
Testing is essential to set accurate zones and track progress. We use field tests (pace/HR threshold), sweat/sodium assessments, and suggest lab VO₂/lactate tests if needed
We analyze form, cadence, contact time and asymmetries, then suggest targeted drills/strength, especially in the base period
Yes. We calculate carb targets, electrolyte strategy for UAE conditions, and race-day fueling plans
For top-level runners we can offer sponsored/discounted terms. Reach out!
Another question? WhatsApp us.