A science‑based online lecture by Coach Egor Mishutin, Ph.D.
Learn how to prepare for a marathon the smart way: understand the science, structure your training to progress faster, and execute race day with confidence.
We will cover everything: from the scientific basics to the practical aspects of marathon preparation
What, when and how: you'll have system
Types of workouts, how to use training zones, volume/intensity, training blocks and more
Beginner to advanced — the lecture is designed for all levels
Runners of all levels preparing for a marathon or other long distance races. Beginners get clarity, advanced runners get precision and structure
No. You'll learn core principles on how to prepare for a marathon that you can apply immediately for 10K/half and later for your marathon build
Stable internet connection and a pen and paper to take notes
Yes, there is a live Q&A at the end. Questions are welcome throughout
No, the session will not be recorded
Absolutely. We break down complex topics into simple, actionable steps
To keep the session interactive and allow time for Q&A, we limit capacity to 50 participants.
Ready to make your training effective?
