Imagine building a house without a scheme, cooking a complex dish without a recipe, or taking medication without a proper prescription. You might get somewhere, but the results are unpredictable, inefficient, and often dangerous.
The same applies to running. Training without a proper, proven plan that fits your genetics, age, performance level, and individual circumstances leads to inconsistent progress, increased injury risk, and wasted effort.
A well-designed training plan is your roadmap to success. It ensures every workout serves a purpose and moves you closer to your goal - safely and efficiently.
A structured plan gradually increases load and intensity, giving your body time to adapt. This prevents overuse injuries and burnout that come from random, unstructured training.
Every workout has a purpose. We balance speed, endurance, and recovery to ensure you peak at exactly the right time - race day. No wasted sessions, no guesswork.
Having a clear plan removes decision fatigue. You know exactly what to do each day, making it easier to stay committed and build the habit of regular training.
With a structured plan, you can measure improvement over time. We adjust zones, paces, and workouts based on your performance data to keep you progressing.
We start by understanding your unique situation and goals. We analyze:
Your preparation is divided into traning blocks for optimal results. We choose clasic or reversed periodization depending on your experience. Four training blocks:
Every session is individually designed and includes precise pace and heart rate zones, and instructions and explanations
Your training plan connects seamlessly with your devices and apps
Your plan is always up to date and you have a constant support from the coach
unlimited group sessions
450 AED / month
individual detailed training plan
4 private sessions per month
unlimited group sessions
3050 AED
2440 AED / month
60-min private workout
450 AED / session
discounts available for a regular schedule (350-400 AED / session)
Egor Mishutin
After the initial assessment call, your personalized training plan is typically ready within 3-5 days. We take time to analyze your data, goals, and create a comprehensive plan tailored to you.
No, you can train on your own. However, if you're in Dubai, you're welcome to join any of our team training sessions. The plan works perfectly whether you train solo or with the team.
A GPS watch (Garmin, Apple Watch, Coros) is recommended for tracking pace and heart rate. A heart rate monitor is highly recommended for more accurate training zones. The plan syncs with Training Peaks and most major watch brands.
Yes, you can cancel your subscription at any time. Your plan and data remain accessible, but ongoing support and plan adjustments will stop after cancellation.
With the Individual Planning & Full Support package, your coach will adapt the plan based on missed sessions. For other packages, you can follow the plan's built-in flexibility guidelines.
With the Full Support package, communication happens through WhatsApp and Training Peaks. You'll receive daily feedback on your sessions and can ask questions anytime.
