Quick notes on recent research in running and sports science
Curved non-motorized treadmills (assault-runner and similar) have become popular in gyms, especially for cross-fit style training. While running on a...
Compression wear is intensively advertised by many brands as a performance-improving magical thing. Should we trust those brands? Does compression...
There is a rule not to increase the mileage of a single session by more than 10% compared to your previous longest session. No one knows why it is...
Does caffeine really improve running performance? This question you might ask yourself every time while taking another caffeine gel.Here is a good...
Here is an amazing systematic review and meta-analysis that looks at how different types of strength training affect running economy. While running...
